How many calories does gluten-free pizza have?
Are you trying to make healthier choices, but don’t want to give up the delicious and comforting taste of pizza completely? Then opting for gluten-free pizza may be a great option for you! But just how many calories does this type of pizza have compared to its traditional counterpart?
With gluten-free pizza, your choice of size and toppings can affect the calorie count significantly. On average, a single slice will vary from 200 to 350 calories; however, an 11-inch thin crust variation may contain 800 to 950 calories per pie.
In this post, we will discuss exactly that and uncover some interesting findings about the nutritional value of gluten-free pizza. Whether you are following a special diet or simply watching your caloric intake, this is valuable knowledge worth knowing. So read on to learn more about the health benefits and calorie count of going gluten-free with your favorite food!
What Is gluten-free pizza?
Gluten-free pizza is a type of pizza that doesn’t contain any gluten, which is a protein found in wheat, rye, and barley. Gluten can cause an immune system reaction in people with Celiac Disease, leading to uncomfortable digestive symptoms such as bloating, cramping, and diarrhea. By removing gluten from the diet completely or opting for gluten-free products, those affected by the condition can reduce their risk for these symptoms.
To make a pizza crust without using wheat flour, alternative flours are used such as almond flour or rice flour. Additionally, other binding agents may be added to give the dough a better consistency and texture. Common toppings on gluten-free pizzas include vegetables (mushrooms or bell peppers), lean meats (chicken or turkey sausage), and dairy-free cheese alternatives such as mozzarella made with almond, cashew, or coconut milk.
How many calories does gluten-free pizza have?
Gluten-free pizzas are a delicious way to enjoy pizza without the discomfort of gluten, but their calories can vary widely. A very small portion may contain as little as 200 calories, while some popular chains offer slices with 300 or more!
To lower your calorie intake and make healthier options from gluten-free versions of these fan favorites, try opting for part-skim cheese instead of whole-fat varieties. You’ll still get that classic taste you love – only this time with fewer saturated fats and sodium content too!
When you opt for a delicious gluten-free pizza, it’s important to be mindful of the calories and saturated fat. Depending on your toppings of choice – pepperoni or sausage can add an extra 40 calories per slice – pushing this meal over the 250 to 300-calorie mark quickly.
If health is the top priority though, consider topping with nutrient-rich options such as mushrooms, tomatoes peppers broccoli, and spinach that are lower in energy density but full of fiber and antioxidants!
What’s the Benefit of Low Calories Gluten-Free Pizza?
Going gluten-free doesn’t necessarily mean you will lose weight; however, it can provide a healthier option for those looking to satisfy their hunger. Studies have shown that sticking to this type of diet provides several benefits – such as low-calorie content in the case of pizza from chain restaurants. So if you’re craving something delicious without compromising your health goals, try out some nutritious and tasty gluten-free pizzas!
Increase your energy levels
Going gluten-free can help you reap the rewards! Scientific studies have revealed that foods that are easier for our bodies to digest allow us to absorb more of their wholesome nutrients – meaning they’ll work better as fuel. Get ready feel energized and stay active with a healthy, balanced diet minus those pesky glutens.
Maintain your insulin levels
Maintaining blood sugar levels can be a challenge, especially when so many foods contain wheat-based ingredients with gluten. To support better regulation of insulin concentration, it is recommended to consume fewer products that have these components and opt for more nutritious alternatives like gluten-free pizza. This will help keep your glucose in check!
Preventing autoimmune diseases
Strengthen your health and mitigate future risks by choosing gluten-free foods. Doing so can decrease the likelihood of developing autoimmune diseases, such as celiac disease, which over time can lead to chronic illnesses. Take charge of your well-being now for a healthy tomorrow!
Improve skin health
For people looking to improve their skin health, a gluten-free diet may be the way forward. Baked and processed foods should generally be avoided in favor of more nourishing options – such as pizza without any gluten content. This shift can positively impact your complexion by reducing occurrences of acne, redness, and other inflammatory symptoms commonly associated with eczema, alopecia areata, or hives.
Taking a gluten-free approach to diet can offer numerous health benefits, such as lower cholesterol levels and higher amounts of essential vitamins, minerals, and antioxidants. Reducing risks associated with cardiovascular diseases are just some of the positive changes switching over could have on your overall well-being.
Conclusion
As we have seen, gluten-free pizza can certainly have plenty of calories. Whether or not you decide to indulge in a gluten-free pie is up to you and your dietary needs, but don’t be fooled – it is usually far from being calorie-free. While there may be certain kinds of gluten-free pizza that contain fewer calories than their traditional cheese counterpart, most gluten-free pizzas will have more.
To maintain a balanced diet, it’s important to consider not just the number of calories, but all the other macronutrients as well – specifically protein, fat, and carbohydrates that come along with each slice of delicious dough. If you do plan on enjoying a slice or two of gluten-free pizza now and then, aim for lower-calorie variants that are also rich in nutrition, such as those loaded with veggies and lean proteins like chicken or fish.
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References:
How to tell if pizza is gluten-free?
Gluten-free Pizza: Things You Need to Know
I’m Vance Douglas, and I love making pizza. In fact, I love it so much that I decided to build my own oven to make it in. It’s a brick oven that I made myself, and it’s the best pizza oven you’ll ever find.
Making pizza is a passion of mine, and I’m always looking for new ways to make it even better. I’ve been making pizza for years, and I continue to learn more about the art every day. My goal is to create the perfect pizza, and I’m getting closer and closer every time.
