How Many Calories In A Slice Of Pizza?

How Many Calories In A Slice Of Pizza?

If you’ve ever wondered how many calories are in a slice of pizza, this blog post is for you. You’ll find that it’s not just the “cheese” that has to be accounted for when counting up your daily calorie intake. The crust, sauce, and toppings can add up! To help you out with this dilemma we have provided an easy-to-use pizza calorie calculator below. Simply enter in the number of slices or ounces of each ingredient on your pizza and click calculate to get an estimate of how many calories are in one slice or serving size.

How Many Calories In A Slice Of Pizza

Calories in Pizza

Calories in a Slice of Pizza

If you are trying to watch your calorie intake, it is best to stick with simpler pizzas with minimal toppings. You can also cut back on the amount of cheese that you put on your pizza. A typical 2-slice serving size weighs about 109 grams and has about 252 calories total.

Calories in Personal Pan Pizza

You could eat about 12 slices (6 ounces) before fullness feelings set in for a personal pan pizza that’s 10 inches wide and has two toppings.

Calories in Pizza Toppings

150 calories is about the number of calories you can add to a slice of meat lover’s pizza, according to the USDA National Nutrient Database for Standard Reference. If you were to add additional cheese and pepperoni, each adding 150 calories, you’d have a total calorie count at 450 per slice — which may be too much for most people to eat in one sitting. A serving size is usually considered one-eighth of a pizza pie and equals 2 slices (1/8 x p + 1/8 x c).

Calories in Pizza Sauce or Tomato Sauce

Tomato sauce contains approximately 10% tomato solids and 90% water. The exact caloric value depends on how much sugar is added during the processing of the tomato sauce. The USDA reports that one tablespoon of tomato sauce contains approximately 8 calories.

Calories in Pizza Dough

One slice of pizza dough typically contains around 150-200 calories based on what kind you use, whether it’s crusty French bread or soft Italian. Additional ingredients may increase this number too depending on toppings, seasonings used and additional oil or butter incorporated into the recipe for flavor and texture.

Calorie Details For Each Of Popular Pizza Types

So you may wonder how many calories are in a slice of pizza. If you are trying to watch your calorie intake, it is best to stick to simpler pizzas with minimal toppings. You can also cut back on the amount of cheese that you put on your pizza. Overall, a slice of cheese pizza contains around 200 calories. When you order a slice of pizza, look at the menu to see how big each slice is and stick to one or two slices instead of ordering multiple pieces. Try having a side salad along with your pizza for some extra nutrients and to bulk up your meal. If you’re looking for healthier pizza options, vegetables such as fresh tomatoes and onions are fine but beware of any additions such as fatty meats, high-fat dairy products, creamy sauces, or additional fried toppings can mean extra fat and calories.

Calories in Meat Lovers Pizza

If you add together the calories in ham, bacon, and Italian sausage on a meat lovers pizza, it can add up to around 500 calories per slice. You’ll get about 350 calories from the cheese and tomato sauce alone though. If you add on additional toppings such as bacon or sausage, your total calorie count will increase.

Calories in Hawaiian Pizza

A slice of traditional pineapple and ham pizza contains approximately: 313 Calories. A slice of vegetarian pizza with no ham contains approximately: 260 Calories Calorie breakdown: 113 grams cheese (9% fat), 60 grams of tomato sauce (15% carbs, 15% sugars), 16 grams ham (27% protein, 27% fat), 19 grams fresh pineapple (4%).

Calories in Margherita Pizza

A slice of Margherita pizza has about: 291 calories. A serving size is usually considered one-eighth of a pizza pie and equals 2 slices (1/8 x p + 1/8 x c).

Calories in Cheese Pizza

A slice of cheese pizza contains around 200 calories. If you add on extra toppings such as sausage or bacon, the number of calories in each slice will increase.

Calories in Veggie Pizza

If you are looking for a healthier option, a slice of vegetable pizza will only contain around 170-200 calories. This pizza is topped with tomatoes, mushrooms, onions, and green peppers. You can also add other vegetables to your pizza such as broccoli or spinach to increase the nutritional value.

Why does pizza have so many calories?

Pizza has a lot of calories because it is very high in carbohydrates; one slice usually contains around 40 grams! Carbohydrates provide 40 calories per gram, whereas protein and fat provide about 4.5 and 9 calories per gram respectively. This is why many pizzas are high in carbohydrates because they contain a lot of cheese and tomato sauce. Pizza also has a lot of other toppings, which contribute to its calorie content such as pepperoni, beef/pork sausages, bacon, etc.

Different types of pizza have different nutritional values depending on what they’re topped with and how they’re cooked. A thicker crust will usually mean more calories than a thin crust. And toppings such as pepperoni and sausage can mean additional fat and calories. When ordering pizza, pay attention to the toppings and avoid those that pack on extra calories such as high-fat meats or fatty cheeses. In addition, be aware that some chain restaurants may use oversized portions to increase margins–and the number of calories you’re eating.

So, the next time you’re feeling pizza cravings, remember to indulge responsibly. Choose a thin-crust variety with healthy toppings like vegetables instead of fatty meats or cheese. And if you’re eating out, be sure to order a small size instead of a large one. With a little bit of planning, you can still enjoy your favorite food while keeping your diet on track.

Can Pizza Fit in a Healthy Diet?

Generally speaking, pizza can fit into a healthy diet. However, there are some negatives to eating it that must be considered.

To arrive at a concrete answer on whether or not pizza fits in a healthy diet, we have to look at the positives and negatives of this food. On one hand, there’s nothing wrong with enjoying an occasional slice of pepperoni or Hawaiian-style pizza. Both varieties contain vegetables as toppings which will boost your intake of important nutrients such as calcium, iron, and vitamin A each time you eat them.

On the other hand, if you’re talking about consuming pizzas more often than once per week, then this is where problems could arise with health. The single serving size of a deep-dish pie typically contains around 350 calories, with around 13 grams of saturated fat and an astonishing 1,950 milligrams of sodium. For the average person, the recommended caloric intake is between 1,600 to 2,400 per day depending on gender and age.

When too much salt is consumed, it could lead to high blood pressure, which increases the risk factor for heart disease or kidney problems. Too much saturated fat can take its toll on health by prompting elevated cholesterol levels that also affect cardiac health.

Tracking your calories intake and exercising regularly is the best way to maintain a healthy weight and ensure that you’re eating adequate levels of nutrients in your diet.

If you love pizza and eat it on a regular basis, then there are some things you can do to make sure that what you’re consuming isn’t greatly affecting your health. Cut back on calories by replacing fatty meats with vegetables such as broccoli, spinach, or tomatoes. If you’re cooking at home, use whole-wheat or artisanal crusts which contain more nutrients than refined white flours (which contain zero fiber). To top off homemade pizzas, add fresh herbs like basil, oregano, and parsley for extra flavor without the salt.

When dining out, you should order a thin-crust pie with lots of vegetables and grilled meats. You should avoid creamy sauces, processed cheese, and meat toppings like pepperoni or bacon. If you can’t live without your beloved pizza, then have it as an occasional cheat meal and make the rest of your diet healthy and balanced.

The bottom line is that, overall, pizza can fit into a healthy diet but only if it is consumed in moderation and it should not be considered your main source of food each week due to its high salt content and amount of calories. Enjoying a slice or two on occasion isn’t going to kill you, but eating pizza every day definitely won’t do your health any favors. Balance is key when it comes to nutrition so make sure that the rest of your diet consists of healthy foods such as fruits, vegetables, whole grains, and lean proteins.

How can eating pizza affect a person’s health?

Pizza is a popular food worldwide because of its versatility and availability. Some people may think of it as unhealthy junk food, but pizza can actually be part of a healthy diet.

For healthy eaters, there are plenty of ways to make pizzas with whole grains, fresh vegetables, fruits, and lean meats. The carbohydrates in the pizza crust provide energy for the body. Pizza can also contain essential minerals like calcium (from mozzarella cheese), iron (from tomato sauce), and potassium (in some cheeses).

However, not all pizzas are created equal; the amount of calories consumed depends on what toppings you choose. If you seek out healthier options such as vegetables on your pizza, then there shouldn’t be much effect on your health. The same goes for those who substitute whole wheat crusts and lean meats as part of a healthy lifestyle. However, those who eat pizza on a regular basis as their main source of food may be at higher risk of heart disease or diabetes because there is a high sodium content in both the pizza dough and tomato sauce.

Pizza also tends to go hand-in-hand with greasy toppings such as pepperoni and sausage, which can increase your calorie intake quickly. If too much fast food is consumed, it could lead to weight gain, type 2 diabetes, and many other diseases. Pizza should only be eaten occasionally if you want to keep your nutrition balanced or maintain a healthy weight.

Is frozen pizza healthy?

If you’re looking for a healthy frozen pizza, then it’s best to look for one that has whole grain crusts rather than the traditional or thin crust. You can also opt for a frozen pizza that contains low-fat cheese and lots of vegetables as toppings.

Whole grain crusts are always better because they contain more protein and fiber. This is important because it will help keep you full after eating your meal and decreases the likelihood of snacking later on in the day.

Also, try to choose a frozen pizza that has reduced-fat cheese instead of regular cheese. Regular cheese is high in fat and calories, so opting for a lower fat option will reduce these amounts significantly. Reduced-fat cheese also contains more calcium and is slightly more nutritious than regular cheese.

However, be aware that frozen pizzas with reduced-fat cheese are often loaded with sodium. This is because salt is often used as a preservative for low-fat animal products such as cheese and milk, so there might be too much of it in the final product to make it truly healthy. Be sure to read the nutrition label on your frozen pizza before purchasing.

Healthy Pizza Base

To make a healthy pizza base, start off with the right flour. There are 3 kinds of flour that you want to avoid whenever possible:

Refined white flours, White or wheat pastry flour, and Bleached all-purpose flour

Instead, go for something 100% wholewheat like spelt (all-purpose), wholemeal (plain), or granary (bread making). If you’re looking for an organic option then try buckwheat, kamut, or rye. You can also make your own using a food processor by adding in some oatmeal and working it into the dough before baking it. Kamut, however, is best used as part of the crust rather than being baked on its own.

Pizza is a great way to get your daily dose of vegetables, and there are plenty of ways to make a healthier version at home. Start by prepping your toppings in advance: diced tomatoes, onions, and bell peppers; grate or chop fresh mozzarella, Parmesan, or feta cheese; and break up cooked chicken, turkey, or ham.

When it comes time to cook your pizza, use olive oil or a cooking spray instead of butter or margarine. Spread the sauce on top of the dough (homemade or store-bought), then add your toppings in an even layer. Bake at 425 degrees Fahrenheit for around 15-20 minutes until the crust is golden brown and the cheese is bubbly.

Making these small changes will help reduce the number of calories, sodium, and unhealthy fats that you’re consuming when eating pizza. By making your own dough, you can also control how much salt and fat goes into your pizza.

Cheese also has an abundance of fat and calories so go easy on the amount that you use. Make sure that you eat a balanced meal after consuming a slice or two of pizza and include healthy foods such as fruits and vegetables if possible.

Healthy Pizza Toppings

To make a healthier pizza, you want to load up on as many vegetables as possible and use lean meats such as chicken or turkey. Leave out heavy toppings like pepperoni or sausage and try deli meat instead. Vegetables are an excellent source of nutrients and fiber and they also contain very few calories. If you can’t live without your daily cheese consumption, then go for reduced-fat options that won’t destroy the flavor of your pie. Try using low-moisture part-skim mozzarella cheese or soy mozzarella, which has less than half the fat of regular cow’s milk mozzarella cheese.

Tomato Sauce: Cooked tomatoes with basil, garlic powder, and olive oil (no salt).

Peppers: Green and red bell peppers, sliced (and de-seeded if you like).

Onions: Yellow onions. Preheat the oven to 400 degrees Fahrenheit and bake the onion slices on a sheet pan for around 10 minutes until they start to brown; then add them onto your pizza.

Mushrooms: Thinly sliced white mushrooms.

Olives: Kalamata olives (optional). Even though this ingredient is high in sodium, it adds a little zing to your pie. Just don’t overdo it because more than 2 ounces will make your pizza very salty.

Lean Ground Beef or Turkey: Make sure that you drain fat from ground meat before adding it as a topping. You can also substitute ground beef with lean ham or turkey.

Cheese: Use reduced-fat cheeses instead of full-fat cheese, such as smoked gouda or gruyere because they add a nice flavor and texture to your pizza while reducing the amount of saturated fats and calories that you’re consuming.

Salami: This is an optional ingredient, so leave it out if you want to reduce the salt content in your pizza sauce. Be sure to buy sliced deli meat (like Boar’s Head) without any additives such as nitrates or phosphates.

Pepperoni: Omit this if you like; pepperoni adds lots of salt and saturated fat at over 30g per ounce!

Eggs: Add 2 scrambled eggs onto your pizza before baking for a healthier alternative (minus the cholesterol).

Spinach: Add around 10 oz. of fresh spinach leaves onto your pizza before baking. Spinach is loaded with essential nutrients and it also helps to reduce the amount of saturated fats that you’re consuming when eating pizza.

Spaghetti Sauce: You can add some spaghetti sauce to your pizza instead of tomato sauce if you like, just be sure to choose a low-sugar option.

Healthy Pizza Sauces

Instead of using fatty and unhealthy sauces on your pizza, try some of these healthier alternatives.

Tomato Sauce: Cooked tomatoes with basil, garlic powder, and olive oil (no salt).

Pesto: Pesto is a healthy sauce made from fresh herbs and olive oil. You can find pesto in the grocery store or you can make it at home.

Hummus: Hummus is a delicious and healthy Middle Eastern sauce that’s made from chickpeas, tahini, lemon juice, garlic, and olive oil. It’s perfect for pizzas because it has a creamy texture and a slightly spicy flavor.

Chipotle Mayo: This is a smoky and spicy mayo that’s perfect for pizzas. It’s made from chipotle peppers, mayo, lime juice, and garlic.

Raspberry Vinaigrette: This is a light and refreshing salad dressing that’s perfect for pizzas. It’s made from raspberry vinegar, olive oil, honey, and Dijon mustard.

BBQ Sauce: Choose a low-sugar BBQ sauce to top your pizza with. Be sure to avoid sauces that are high in saturated fat and sodium.

If you’re looking for a healthier pizza alternative, try using one of these delicious and healthy sauces on your next pie. You won’t even be able to tell the difference!

One of the great things about pizza is that you can make it as healthy or unhealthy as you want. By choosing healthier toppings and sauces, you can significantly reduce the amount of fat, calories, and sodium that you’re consuming.

Healthy Pizza Toppings – Extras That You Can Add

In addition to fresh fruits and vegetables, there are many other healthy ingredients that you can add to your pizza. Here are a few of our favorites:

Grains: Try adding some whole-grain bread crumbs to your pizza for added fiber and nutrients.

Nuts and Seeds: Adding chopped nuts and seeds to your pizza is a great way to increase the number of healthy fats and protein that you’re consuming. Some good choices include almonds, walnuts, pumpkin seeds, and sunflower seeds.

Healthy Sauces: As we mentioned earlier, there are many healthy sauces that you can use on your pizza. Be sure to choose low-sugar or no-sugar options whenever possible.

Herbs and Spices: Fresh herbs and spices are a great way to season your pizza. They also increase the variety of flavors that you get in each bite. Some good choices include parsley, oregano, basil, thyme, and sage.

What kind of pizza is healthy?

A “healthy” pizza typically contains less than 400 calories and 7 grams of fat per serving, while providing at least 20% of the daily recommended intake of calcium and vitamin A. Usually, this requires using low-fat cheese or no cheese and lots of vegetables for toppings rather than meat and other unhealthy ingredients. However, there are some pizzas that claim to be very nutritional without having too many special add-ons such as lo-cal crusts or special sauce recipes. Those could also fit into a healthy diet.

Probably the most obvious option for a healthier pizza crust is to go with thin-crust or light-crust. However, if you’re looking to save your carbs for another meal/snack, then you’re better off skipping out on the crust altogether. Many dieters will cut out one of their daily meals and replace it with a protein shake that contains lots of healthy nutrients. If you do this, then it’s best to pour your protein shake into a bowl and eat it using a spoon in place of bread. This will help you feel more full and satisfied after your meal.

Pizza toppings are where the real nutritional value of the dish comes in. There are many healthy ingredients that you can use as toppings, including fresh fruits and vegetables, lean meats, whole grains, and nuts/seeds. You can also mix and match different toppings to create a variety of flavors. However, be aware that some toppings are more unhealthy than others. For example, processed meats such as pepperoni or sausage are high in fat and sodium, so it’s best to avoid these if possible.

When it comes to sauces, there are many healthy options to choose from. Just be sure to avoid high-sugar sauces such as barbecue sauce or honey mustard. Instead, try using low-sugar or no-sugar options such as tomato sauce, marinara sauce or garlic butter.

If you’re looking for a healthy and delicious pizza that’s also good for you, try using one of these nutritious toppings and sauces. You’ll be surprised at how good they taste!



How many calories are in 2 large slices of pizza?

If you’re only eating 2 slices of pizza, then it’ll most likely be around 280 calories. Keep in mind that this number is usually more when you are eating frozen or restaurant-made pizzas.

How many calories are in a slice of thin-crust pizza?

A slice of thin-crust pizza contains around 230 calories on average. However, the calorie count can easily vary depending on what toppings you add to your pizza and if you eat it frozen or at a restaurant.

What is the difference between a slice of pizza and a serving?

A serving size for pizza is typically one-fourth of a pizza. However, the calorie and fat contents in each serving can vary depending on the type of pizza you are eating. For example, a slice of cheese pizza may have fewer calories and fat grams than a slice of pepperoni pizza.

How many sausages and mushrooms are in calories?

There is no definitive answer to this question. The number of calories in a slice of sausage and mushroom pizza can vary depending on the toppings you choose. Pepperoni, for example, tends to be higher in calories than mushrooms. So, it’s tough to give an accurate estimate without knowing more about the specific ingredients involved.

Can I eat a whole pizza?

While it’s possible to eat an entire pizza, doing so would likely add up to more than 1,000 calories. And, since pizza is typically high in fat and sodium, eating an entire pizza in one sitting isn’t the best idea if you’re trying to stay healthy.

Is it OK to eat pizza once a week?

Eating pizza once a week may be fine, depending on what your diet normally looks like. If you eat pizza one day and then have a salad the next day, for instance, then there’s no reason to worry about it. However, if you eat pizza almost every night or end up eating more than 1 slice of pizza in one sitting, then eating this food every single day might not be ideal health-wise.

Is it bad to eat 2 slices of pizza?

It might not be so terrible if you’re eating 2 slices in one sitting, but regularly exceeding 2 servings per day may not be the healthiest choice. Keep in mind that pizza can often be high in fat and sodium, so eating too much of it could lead to some unwanted health consequences over time.

Can I eat a slice of pizza every day?

It’s possible to eat a slice of pizza every day, but it’s not necessarily the healthiest choice. If you’re looking for a way to get your daily dose of pizza, try making one at home with healthier ingredients or going for a thinner crust variety. That way you’ll still be able to indulge without overdoing it on the calories and unhealthy fats.

Can I eat a slice of pizza and then have a salad for dinner?

Yes, you can definitely eat a slice of pizza and then have a salad for dinner. In fact, this is a great way to make sure you’re getting enough vegetables in your diet. Just be careful not to add too many high-calorie toppings to your salad, like bacon or croutons.

How many carbs are in a slice of pizza?

A typical slice of pizza contains around 30 grams of carbohydrates. However, this number can vary depending on the type of pizza you’re eating and the ingredients involved. For example, a slice of cheese pizza will likely have fewer carbs than a slice of pepperoni pizza.

How do I make my own skinny garlic parmesan chicken pizza at home?

Making your own skinny garlic parmesan chicken pizza is a great way to indulge in your favorite food while still keeping things relatively healthy. To make this pizza, start by preheating your oven to 350 degrees Fahrenheit. Then, take a baking sheet and line it with parchment paper. Next, spread 1/2 cup of marinara sauce evenly across the baking sheet. Place chicken breasts on top of the sauce and then spread another 1/2 cup of sauce over the top of the chicken. Finally, sprinkle mozzarella cheese and Parmesan cheese over the top of the pizza. Bake for 25-30 minutes or until the chicken is cooked through and the cheese is melted and bubbly. Slice into 8 pieces and enjoy!

Does pizza make you fat?

Saying that pizza makes you fat is perhaps a bit of an oversimplification. Pizza can be high in calories, which can make it tough to lose weight if you eat too much. But there are also plenty of healthy ways to make this food, so eating it occasionally shouldn’t necessarily derail your fitness goals.

Is pepperoni fattening?

It depends on the serving size involved and how many calories the pepperoni contains, but generally speaking it’s one of the higher calorie meats that you could choose as a topping for your pizza. So, if you’re trying to cut back on fat or calories then it might be best to avoid or at least minimize your intake of pepperoni.

Can I have pizza for breakfast?

Yes, you can absolutely enjoy pizza for breakfast. This is one of the many amazing things about pizza- no matter when you’re craving it, there’s always a way to work it into your meal plan. To make sure you aren’t going overboard on calories or carbs, pick a thin crust variety and use lots of fresh veggies as toppings.

How to Make A Healthy Pizza at Home?

Making a healthy pizza at home is easier than you might think. Just follow these simple tips:

  • Choose a thin crust variety to reduce your overall calorie and carb count.
  • Top your pizza with lots of fresh veggies for added nutrients and fiber.
  • Use low-fat cheese or go for a cheese-less pizza to cut back on unhealthy fats.
  • If you’re craving meat, go for lean options like chicken or turkey sausage.
  • Make your own marinara sauce instead of using store-bought varieties, which are often high in sugar and sodium.



A slice of pizza can contain anywhere from about 150-250 calories, depending on the ingredients involved. However, there are plenty of ways to make healthier versions of this dish that will significantly reduce that number. So, if you’re looking for a quick and tasty meal that won’t derail your diet, pizza is always a good option.

So, there you have it – everything you need to know about how many calories are in a slice of pizza. Whether you’re counting carbs or calories, or just looking for a tasty meal that won’t break the bank, pizza is always a good option. Enjoy!

Read more:


Energy and Nutrient Intake From Pizza in the United States

Pizza adds significant fat, calories, sodium to youth diet

Pizza – Wikipedia

3 Ways to Make Easy Pizza – wikiHow

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